Plant Family: [Family]
Visual Description: [Describe size, shape, color, etc.]
Edibility: [Edible parts and prep methods]
Toxicity Notes: [Include any lookalikes or cautions]
| Ailment / Issue | Part Used | Preparation | Why It Works | When / How Often | Warnings / Notes |
|---|---|---|---|---|---|
| Joint Pain | Flowering Tops | Infusion or Compress | Flavonoids reduce inflammation and swelling | Apply 2x daily | Avoid broken skin |
| Compound / Nutrient | Type | Function in Body | What It Helps With |
|---|---|---|---|
| Inulin | Prebiotic Fiber | Feeds beneficial gut bacteria | Gut health, blood sugar regulation |
| Land Issue | Plant Function | Part or Behavior | How to Use It | Environmental Benefit |
|---|---|---|---|---|
| Compacted Soil | Breaks up hard layers | Deep Taproot | Let grow then chop and drop | Improves drainage and aeration |